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Yoga
Healthy Body and Healthy Mind is the foundation for one’s Healthy and useful life. Yoga addresses Body, Mind health by balancing them through breath and Ayurveda. There are several organisations that can introduce one to Yoga and Ayurveda in an easily understandable and holistic way.
The one I experienced is https://www.artofliving.org/in-en/sudarshan-kriya . I cherish forever the way my first teacher explained us the Art of Living course points… The course leaves a long-lasting impact for one who really seeks a meaningful life.
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